Mangaljot Kaur was born in France to a French mother & African ( Benin ) father, she spent the first 18 years of her life in Paris , the next 18 years in London and now lives in Portland , Jamaica .

“We are living in a time, where stress, confusion and depression are part of most people’s lives. At the same time, we all desire health, peace, success and happiness, yet have never been taught how to go about it. We are doing the best we can with the understanding, the awareness and self-knowledge we have, as those grow, we then have a chance; we can start to do things differently, thus getting different results.”

Mangaljot Kaur has been a certified Kundalini Yoga Teacher since 2001, teaching groups and individuals in various settings from prisons to women’s refuge and health clubs in London and abroad. She is also a Karam Kriya Consultant/ Spiritual Counsellor and trained under the supervision of Shiv Charan Singh at the Karam Kriya School in London.

Mangaljot believes that self-realisation is possible to all regardless of gender, colour or creed and we all have the possibility to unleash our highest and truest potential. Kundalini Yoga is the technology of the 21st century to accomplish just that.         



Right Understanding to the Mind

Sunday 20th December 2 to 5 pm

“The Mind can be your best friend or your worst enemy. For all your troubles, your mind is responsible, for your successes, your mind is doing it.” ~Yogi Bhajan

Everything starts in the mind; it is where we create our own reality.
If we can master the use and command of the mind, we can enjoy this world and live healthily happily and successfully.
Come and learn how to use the most amazing tool given to us so that it really serves you, thus making the impossible possible.

Overseas rate: US $ 40 - Local rate: JMD 2500

Right Understanding to the Date of Birth

Sunday 27th December 11 am to 5 pm

Get to know yourself through time cycles & the date of birth.

The time cycles that we number (days, months, years, and century) and our relationship to them are all represented in our date of birth.

The numbers provide a very important basis from which the negotiation of meaningful insight and change can begin.

Our date of birth is therefore a scientific tool for transformation and when applied with integrity becomes the art of self-realization.

Overseas rate: US $ 80 - Local rate: JMD 5000



Right Understanding to Being a Contented Woman

Sunday 17th January  2 to 5 pm

“When a woman feels secure, she can do anything”
                            ~ Yogi Bhajan

Yet that sense of security does not come from outside our selves. Once you have the spirit of woman in you, nothing can touch you. 
The advantage of being a woman is living in the self and it starts by knowing who you are as a woman and learning to handle your emotions, fears and insecurities.

Until and unless, we do, nothing or no one can make us really happy.

We will explore practical ways to manage thoughts, emotions, attitudes and behaviors, so that we can harmoniously manage our relationships, roles, responsibilities and resources.

Overseas rate: US $ 40 - Local rate: JMD 2500

Right Understanding to Health & Healing
Creating well-being

Sunday 10th January  2 to 5 pm

Most illnesses find their root in the mind.  Emotional or mental disharmony causes dis-ease in the body. Western medicine offers quick fix (drugs or surgery), only interested in getting rid of the symptoms.

For true healing and a possibility to achieve optimum health another approach is absolutely necessary.

“Total harmonious relaxation cures the body. To achieve this there must be coordination between the three facets of our selves: body, mind and soul.” Yogi Bhajan

At a time when stress and confusion are part of most people’s lives, it is essential to find ways to keep ourselves positive, healthy and balanced.

Overseas rate: US $ 40 - Local rate: JMD 2500



New Year – New You

Sunday 3rd January 11 am to 5 pm

To get different results be prepared to act differently.

Invest in yourself and start the New Year on a positive note, forget New Year’s resolutions, meaningful action is what counts.

Come and learn some simple techniques which could literally change your life. The first part will focus on detoxifying the body with simple movements, breathing and relaxation. We will then talk about ways to release stress, generate more energy and create more prosperity.

Our well- being is the most important thing and makes the difference between struggling through life and truly enjoying it.

Overseas rate: US$ 80 - Local rate: JMD 5000

One for the heart…

Meditation Evening
Every 4th Sunday of the month, 5 – 7 pm
Great Huts, Boston Bay

Meditation or Medication? If you don’t go within, you simply go without.

Meditation is an art to break habits, to purify the mind and to take care of the daily requirements.

Meditation is a personal process. It has nothing to do with religion, it has only to do with prosperity.

Meditation is the power in the individual to take him through all adversities.

Dec 27thJan 24th Feb 28thMar 28thApr 25thMay 23rd

Donations for the Homeless Shelter & Youth Village Portland

“when you give, God shall give to you, because giving is God”


Workshops are facilitated by Mangaljot Kaur & held at Great Huts Boston Beach Resort, Portland.

More info visit

For yoga classes, private consultations and workshops bookings call Mangaljot Phone: +1 (876) 585 7994