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Around 2.5 hours
MEETING POINT
By the stone lanterns near the garden gate, 5:45 PM sharp.
Mat and Flow: Resilient Rhythms.
Originally envisioned before the hurricane as part of a new Portland wellness program, "Resilient Rhythms" now carries deeper meaning, supporting Jamaica’s recovery.
We are proud to announce the launch of "Resilient Rhythms" — abiweekly wellness experience beginning Saturday, November 22, 2025, and continuing through January 31, 2026. Classes will take place within the community-driven environs of Great Huts Eco Resort, overlooking the sea in Boston Bay, Portland.
While it may feel like a time for restraint, “caring for oneself is an act of service to others,” says Vivene Wallace (Managing Director). “When we restore our own balance, we are stronger for the collective healing ahead.”
Pilates empowers the body and refocuses the mind," adds Iyla Cousins (Instructor). “These sessions serve as a reminder that through movement and community we can rebuild — inside and out.”
Duration
2 Hours
Meeting Point
On‑site Yoga Deck
WHAT’S INCLUDED
Mat & Flow is more than just a mat pilates session — it’s a cultivated space to activate your energy, integrate fully into your strength, and restore balance.
Each session begins with an energizing workout on the mat, followed by a guided group journaling experience exploring prompts that inspire clarity, reflection, and breakthroughs within empowering discussion.
To complete the experience, enjoy nourishing local bites, complimentary beverages, and the option to indulge in a restorative healing massage — leaving you feeling refreshed, centered, and connected both within yourself and with a supportive community.
NOTES
In this transformative experience, you will:
Build strength and tone through dynamic movement
Awaken breath and center energy with conscious breathwork
Restore balance with the ocean’s natural rhythm and grounding presence
Foster community in an empowering space
Unlock clarity and growth through guided journaling and reflection
Enjoy nourishing local bites and complimentary beverages
Optionally enhance your experience with a restorative healing massage (limited to 4 slots per session; pre-reserve during registration)
Sign up for the experience
We’ll get back to you within 24 hours. If you prefer, feel free to email us directly at halo@thelavendershore.com or message @thelavendershore on Instagram.
NAME
WHY YOU’RE INTERESTED
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